Dani Andrada is a climber from Spain that has been making waves recently on a tour with Rock Climbing's big name Chris Sharma as they do some of the most difficult routes, completing some previously thought impossible.
And that's just how he trains.
So, with that in mind and new regiment for myself for the next 4 weeks:
25 x Bodyweight Pull-ups
50 x Deadlifts (60kg)
50 x Push-ups
50 x Box Jumps (24" Box)
50 x Floor Wipers
50 x Clean & Press (16kg, 25 reps with each arm)
25 x Bodyweight Pull-ups
In that order - now, bear in mind, I don't know how many reps I will actually be physically capable of, so tomorrow will be the test to see how I fare and where I need to seriously train. All this designed to increase explosive strength (good for dynos!) and drop weight like nobody's business.
